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Educational Articles

Featured below are articles written for you, the individual looking for RESULTS from their workouts. From fitness breakdowns, to nutritional information the articles below can help you as you work for what’s rightfully yours,
the perfect body.
Motivating You To Success, Ian McGriff

Goal Setting by Ian McGriff, Personal Trainer

For some of use goal setting, in regards to our health and fitness levels, can be very difficult. Often when I meet with new clients and discuss with them what they want to work towards, I get...Read More

Using Foam Rollers by Mike Boyle MS, ATC.

A decade ago, strength coaches and athletic trainers would have looked quizzically at a 36-inch long cylindrical piece of foam and wondered, "What is that for?" Today, nearly every athletic training...Read More

Eating on the Road - Nutritional Travel Strategies by Dr John M Berardi, CSCS

More and more the biggest challenge my clients face is sticking to their nutritional plan while on the road. Therefore in this article, I’ve compiled a list of my top 10 favorite strategies fo...Read More

Balancing Out Those Dietary Acids by Dr John M Berardi, CSCS

Simply put, the North American diet is very acidic. From most proteins to many dairy products (especially cheese) to most grains, we take in far more dietary acids than we do bases. And this...Read More

Sculpt the Body You've Always Wanted by Craig Ballantyne, C.S.C.S. & Myatt Murphy

3 Things You Don't Know About Fat Loss
1. Squats may burn up to three times more calories than previously thought, according to a new study in the Journal of Strength and Conditioning Research...Read More

Running 101 - Beginner’s Running Guide by Joe Henderson

For the past two years, I've been teaching a class for beginning runners at the University of Oregon. But this is no typical college course, because we spend more time running together than ...Read More

Sexy Summer Body by Ian McGriff, P.T.

It’s summer time. It’s warm, sunny and beautiful outside. You don’t want to head into the gym to get your strength training in but you still need to do it. If only there’s a way that you can do...Read More

Strength Plan for Women - Totally Toned by Ian McGriff, P.T.

A women’s goal for her strength workouts are, generally, much different then a man’s. So let’s break it down, what are the best ways for you to build the sleek, sexy body you want and not bulk up?...Read More

5 Reasons for Women to Strength Train by Ian McGriff, P.T.

Resistance training, strength training, weight training, whatever you want to call it, it’s important, and not simply for men who want to get bigger, but women can also enjoy the benefits of a...Read More

3 Moves to Big Arms by Ian McGriff, P.T.

Building bigger arms is more than just curls. I’ve seen the young guys hanging out in the weight room doing every kind of bi-cep curl imaginable and while they did get bigger, they weren’t...Read More

A Kickin' Metabolism by Ian McGriff, P.T.

On May 15th I watched my first Mini-Marathon in Indianapolis and I was very impressed with what I saw. The thought that people train all year to run/walk 13+ miles is an exciting one as a Fitness...Read More

Hotel Workout - Fit on the Go by Ian McGriff, P.T.

You are in a groove. You have not missed a workout for 3 months. You have lost 20 lbs. and you have never been felt healthier or been happier. Now, however, you have to go the road. Maybe it’s...Read More

8 Drills to Create Speed that Kills by Ian McGriff, P.T.

Speed can be the difference between a touch down and tackled at the 1yard line. However, you need speed in all directions, not just forward. To become faster you have to practice drills that will make you faster. Here are 8 drills that you can do at home to make yourself faster and more explosive...Read More

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