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Columbus Personal Training Success Stories

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KJ McCarter has cut 2 seconds off his pro agility time, 2 seconds off his 40 yard dash time, and increased his vertical. Oh yeah...he's 10 years old.



The Pence sisters discuss how they feel more athletic, in better shape, and stronger after training with Ian McGriff



Columbus' own Bri Bowen will be a sophomore for the Butler Lady Bulldogs. She started all of last season and was the fourth leading scorer. She trained with Ian McGriff to become faster, more explosive, quicker, and a better leaper.



Laura Paulsen is training for her first triathlon. She has completed 2 min-marathons and is a high school swimmer. Look out for her in the Iron Man in 2011!







"Ian is always upbeat, encouraging and has a great sense of humor!"

I love working out with Ian! I have never felt so strong, athletic or graceful. I love that when I started with Ian I could barely do 2 dips or 1 push up and now I can do nearly 20 of each! Unbelievable! If you had told me I would be doing squats and lunges without falling over – I would have laughed at you! Now I am doing a boat load of each. The best part is Ian makes me look forward to working out even though I end curled up in fetal position, whimpering. Ian is always upbeat, encouraging and has a great sense of humor. I love working out with Ian!!

Amy Mueller, Columbus,IN


"I used to think that working with a personal trainer wouldn’t make much of a difference, but I was wrong!"

In the weeks since Ian McGriff and I started working together, I’ve asked him to create several different workouts for me and I scheduled time with him to make sure I was doing the workouts correctly. He’s done a great job of helping me achieve my fitness goals and I find that his knowledge, his sense of humor, and his very kind personality strengthen my motivation and improve my athletic performance. I used to think that working with a personal trainer wouldn’t make much of a difference, but I was wrong! Working with Ian enhances my motivation and I look forward to our training sessions as an opportunity for me to learn from an expert. I’m getting stronger, my endurance has increased, and I’m planning on continuing to work with Ian in 2007. I recommend Ian so enthusiastically that I’ve listed the “Top Ten Reasons” to work out with him as my humorous personal list of great results anyone can get with Ian as a personal trainer-- With sincere thanks,

Results Fitness

Judy Spector, Columbus, IN


Last November, when my husband asked me if I still belonged to the gym, I took offense. It was true, I was very busy with a two year old and a seven month old and hadn’t gotten back in my exercise routine yet. It was true that I hadn’t lost my pregnancy weight. And, I suppose, I had complained about the toll pregnancies and age were taking on my body. Still, I did have good intentions, so he needn’t make unpleasant comments about my lack of exercise, right???

I shouldn’t have doubted his intentions, however, because on Christmas it became clear why he had asked me if I still had a membership. One of his gifts to me was personal training sessions with Ian. He truly wanted to know if I was still a member before he purchased them. He wasn’t trying to guilt me into exercising, and he didn’t want me to feel badly for not being able to juggle one more thing into my schedule.

In fact, he knew what I already knew and just needed help remembering…that good intentions aren’t enough to keep me healthy and that exercise will help me not only feel and look better, but relieve stress and give me some needed “me time” away from the kids.

That being said, although I truly appreciated the gesture, I have to admit, at first I didn’t love my gift. I had never had personal training sessions before, and wasn’t quite sure what to expect. I certainly didn’t have aspirations to become a triathlete, an Olympian, or a supermodel, and those were the types of people I knew had trainers.

I am a stay at home mom just wanting to get back into my pre-pregnancy clothes, so weren’t personal training sessions a little overkill? Surprisingly, I’ve come to find out, no. They haven’t been.

Ian has been great. He has motivated me, encouraged me, and pushed me. I give him a hard time about trying to kill me, but he assures me that he isn’t asking me to do anything he doesn’t believe I can. His enthusiasm energizes me.

Don’t tell him, because if he knows I actually enjoy the exercises he has me do, he may make me do more reps, but I do have fun during our sessions. Our well-spent time together is fast-moving, light-hearted, and, best of all, productive. (I’m fitting into my clothes!)

He has given me nutrition and cooking recommendations, shown me new exercises to target specific areas, and instructed me on current research concerning metabolism and supplements. I appreciate that he listens to my concerns and tailors stretches and workouts to what I need that week.

Ian loves what he does and it shows. He has a passion for helping people achieve their goals – no matter how grandiose or mundane they may seem to the average stay-at-home mom. I can now say I have come to love my Christmas gift.

Thanks, Ian!

Kristi Guse, Columbus, IN


"After reaching a plateau in my own weight loss efforts, I began working out with Ian as my personal trainer a little over a year ago. With his help and encouragement, I have lost an additional 20+ pounds, reduced my body fat %, become, much stronger and achieved all this while having fun!

Ian has the knowledge to develop a plan to meet the goals you set, and the ability to motivate so you get the most out of your workout. I've learned that exercise CAN be enjoyable and produce results at the same time! See you at the gym..."

Anne Moore, Columbus, IN

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