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Columbus Healthy Recipes of the Month

Take the time to try out one of RFT’s delicious Recipes that keep all the flavor and without adding to your waistline.


February 2008

The Super Bowl is this Sunday, and many people go to and throw parties where tasty, but fattening dishes are prepared. This year try out one of these recipes and keep your body looking like one of...Read More

January 2008

It’s a new year! Let’s start it off with a great recipe to make a new you! Let’s put a new twist on an old favorite with these new pancakes. Walnut and Blueberry Bran Pancakes 1 1/2 cups whole...Read More

December 2007

It’s Christmas and it’s the best time of year for the spirit, but maybe the worst time of year for your waist line. Here is a delicious but healthy recipe for Eggnog to try out this Christmas Eve...Read More

November 2007

Here is a recipe from one of my mentors, Todd Durkin. Todd is a Personal Trainer and Studio owner is San Diego California. Here is recipe for turkey chile, a perfect November meal to fill you up...Read More

October 2007

Dessert may be the greatest temptation and pitfall for so many. Here is a quick, healthy, easy, and most importantly, tasty dessert for you to try out. Give it a shot and satisfy that sweet tooth in...Read More

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