Columbus Healthy Recipes of the Month
Take the time to try out one of RFT’s delicious Recipes
that keep all the flavor and without adding to your waistline.
February 2008
The Super Bowl is this Sunday, and many people go to and throw parties
where tasty, but fattening dishes are prepared. This year try out one
of these recipes and keep your body looking like one of...
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January 2008
It’s a new year! Let’s start it off with a great recipe to make a new
you!
Let’s put a new twist on an old favorite with these new pancakes.
Walnut and Blueberry Bran Pancakes 1 1/2 cups whole...
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December 2007
It’s Christmas and it’s the best time of year for the spirit, but maybe
the worst time of year for your waist line. Here is a delicious but
healthy recipe for Eggnog to try out this Christmas Eve...
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November 2007
Here is a recipe from one of my mentors, Todd Durkin. Todd is a
Personal Trainer and Studio owner is San Diego California. Here is
recipe for turkey chile, a perfect November meal to fill you up...
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October 2007
Dessert may be the greatest temptation and pitfall for so many. Here is
a quick, healthy, easy, and most importantly, tasty dessert for you to
try out. Give it a shot and satisfy that sweet tooth in...
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