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Columbus Health Article
January 2008

Walnut and Blueberry Bran Pancakes

It’s a new year! Let’s start it off with a great recipe to make a new you! Let’s put a new twist on an old favorite with these new pancakes.

Ingredients:
1 1/2 cups whole milk
1 cup instant oats
3/4 cup sifted all-purpose flour
3/4 cup blueberries
1/2 cup chopped walnuts
1/4 cup oat flour or oat bran
1 tablespoon baking powder
2 tablespoon honey
1 teaspoon
2 eggs, beaten

Pour milk over oats and sift together flour, sugar, baking powder, and salt. Lightly stir eggs into oats mixture. Add dry ingredients and honey, stirring until combined. When the batter is thoroughly mixed, stir in the blueberries and walnuts. Ladle batches of the batter onto a preheated greased non stick griddle or frying pan and cook until tops are bubble and edges look cooked. Turn over and finish cook the other side.

Courtesy of Runner’s World.

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