Columbus Health Article
December 2007

Eggnog Shakes -
Healthy Christmas Recipe

It’s Christmas and it’s the best time of year for the spirit, but maybe the worst time of year for your waist line. Here is a delicious but healthy recipe for Eggnog to try out this Christmas Eve. Cheers and Happy Holidays!

Ingredients: 1-1/2 cup fat-free, sugar-free vanilla ice cream
1/2 cup fat-free milk
1 tablespoon fat-free whipped topping
Sugar substitute equivalent to 1/2 teaspoon sugar
1/8 teaspoon rum extract
1/8 teaspoon brandy extract or vanilla extract
Dash ground nutmeg

Recipe Courtesy of www.fitnessandfreebies.com.

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Columbus Health Article December 2007

Eggnog Shakes - Healthy Christmas Recipe

Are You Interested In A Free Consult? How AboutPersonal Training, Boot Camp, or TRX Training? Fill In The Form Below To See How Result Fitness Training Can Help You Achieve YOUR Health & Fitness Goals!