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Results Fitness Training
Your Elite Columbus Fitness & Human Health Performance Center


275 contestants over 2,300 pounds lost

Want to transform your life NOW?
Sick of never getting where you want?
Want the results, but not sure how to get them?

The this if your time! The 21 Days Transformation Program is exactly for you! 21 days to transform your life and lay the foundation to great the results that you want, day in and day out.

Join The 21 Day Transformation Program Today!


Accountability Coaching Program

Need the coaching of a trainer, but not the one-on-one attention? Accountability coaching is for you! Experience the same results as RFT's clients.

Click Here To Learn About The
Accountability Coaching Program



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Mission Statement:

To create an atmosphere and experience driven by desire, passion and enthusiasm to empower individuals to perform at their optimum physical, mental, and spiritual abilities.



Results Fitness Training is the premier fitness training program in South Central Indiana.

If you seek personal attention, body changing workouts, great recipes and nutrition guidance, and success coaching, then you need to work with Results Fitness Training and Ian McGriff. Whether you are an looking to develop a healthier life or to maximize your fitness and performance, take advantage of the unique, high energy, Result-based training method of Ian McGriff and get Results.




Ian McGriff is the best of the best. He is creative, fun, educated, motivating, and he gets RESULTS for ALL his clients. He is the kind of trainer that I would trust to train my 76 year old Mom, my young athletic kids, and that I would want to train with for increased fitness performance. His energy, passion, and enthusiasm is infectious and he is a first-class person. If you are looking for a great experience that will transform your body & mind, train with Ian McGriff and your life will never be the same.

Todd Durkin, MA, CSCS
2004 IDEA & 2005 ACE Personal Trainer of the Year
Head, Under Armour Performance Training Council
Owner, Fitness Quest 10 (San Diego, CA)

Click Here To Read More Testimonials!


TRX Training
This hot new fitness technology is the next step in creating a stronger, leaner you. This suspension weight training is a great way to improve your strength, balance, and core conditioning. Whether you are new to exercise or a gym rat, TRX is for you. Make your body your machine!...Learn More!
Results Fitness



Speed & Athletic Performance
If you are looking for the best sports conditioning in South Central Indiana, look no further thatn Results Speed and Athletic Performance. Whether you are a youngster or a college athlete, Results Speed and Athletic Performance will increase your flexibility, quickness, power, and strength!...Learn More!
Results Fitness



Boot Camp
The best group fitness class you will ever be apart of. Boot Camp combines strength training, cardiovascular training, and sport specific drills in a group atmosphere to help you lose weight and have fun! ...Learn More!
Results Fitness



Personal Training
Energize yourself with passionate, personalized Personal Training. Each session is tailored to your goals using creative, attention getting, Results-based exercises. Improve your flexibility, balance, core conditioning, strength, cardiovascular conditioning, and lose weight! ...Learn More!
Results Fitness

Are You Interested In A Free Consult? How About
Personal Training, Boot Camp, or TRX Training?

Fill In The Form Below To See How Result Fitness Training Can Help You Achieve YOUR Health & Fitness Goals!


Serving: Columbus, Greenwood, Seymour, Bartholomew County
Indiana and more!